The benefits of broccoli in the diet
Broccoli occupies a privileged position in the food pyramid health value, and contains one cup of it on a small percentage of the calories up to 40 calories; making it at the top of the food that used to maintain weight and diet.Broccoli and extend the body of the required amount of vitamin C and vitamin A and folic acid, vitamin C is important also in the reduction of some metals such as iron in it; making it in the form of easily absorbed.Broccoli and contain a high content of fiber it helps digestion and regulate the movement of the intestines; prevents the occurrence of constipation as a person feels satiety and fullness; what contributes to a large extent in reducing weight.The broccoli is very rich material Albaeofflavonidat and sulfur antioxidant, which keeps the cells from damage, and protect against cancer by cleaning the blood of the molecules are very unstable, and research has demonstrated that it is working on reducing the incidence of cancer of the colon, breast, cervical, lung, prostate, esophagus, larynx and bladder.And eaten raw or cooked broccoli and preferably boiled steam and small amounts of water for a period of a few because the full cooking broccoli lost a high percentage of vitamin C and sulfur volatiles.Add broccoli and possible power green or cooked by steaming or cooking half the work of broccoli soup and artichoke heads with red radishes, onions, mushrooms, and is drinking a cup before eating them have a very significant effect in reducing the appetite
