Important information for the prevention of Atralat skin and white lines
Foods inspiration: Meat, poultry and dairy products: as important sources of proteins that
maintain the collagen of the softness and elasticity of the skin and the formation of skin cells
Liver and Cefarawhit: contain vitamin A needed for building the skin cells and prevent it from
drought and thus prevent it from sagging as well as sweet potatoes,
carrots rich Balbestackaarotin
Oysters and red meat: and that contain zinc important to maintain the collagen
Red meat, nuts, and almonds: containing iron is essential for cell regeneration
Alhamziat and Anabiyat and green leafy vegetables and broccoli:
rich in vitamin c is necessary to prevent cells from being damaged collagen
Pineapple: gives hemoglobin that improves sagging skin
Oily fish and Kalmakrl salmon, sunflower seeds, flax and sesame seeds:
contain omega-3 fatty acids needed to build a wall of skin cells
Avocado and wheat germ: rich in vitamin e necessary to prevent sagging skin
Important tips:
Drinking water regularly for at least 3 liters per day
ليست هناك تعليقات:
إرسال تعليق