Diet to lose weight from 2 to 3 kg per week
Breakfast:
4 tablespoons bean cheddar cheese or a slice of White + 1/2 loaf or 2, my slice toast diet
The first day:
lunch: meat and paper and baked potato (potato 100 g Cheraúho Poviak sliced carrots and sliced fruit and pepper slices turkey and 1/2 onion slices, salt, Vfilozaatar) + green salad
Dinner: 3 tablespoons cheese Quraish + salad green + orange Copasar
Day Two:
lunch: Popeye Spinach Cheese (1/2 onion and olive Mlakhzi paper cup spinach and tbsp low-fat white cheese and 1/2 and 5 Mlakhmotzarella papers Sambousek) + salad
Dinner: a can of tuna from the oil refinery + green salad
Third Day:
lunch: Sandwich astic (100 g acetic Mchouworgev segments of Lebanese and one teaspoon brown and Paper Diet mayonnaise lettuce and sliced onion and green coriander workshop) + green salad
Dinner: 2 boiled egg + green salad
Fourth day:
lunch: Fish Chinese-style (200 g fish Fillet and one teaspoon olive oil and one teaspoon soy Sousomlakh sauce oysters and 1/2 cup water and 1/2 teaspoon starch and cup vegetable problem of onion and pepper Romeoparwm Islands) + 5 tablespoons rice + green salad
Dinner: 3 tablespoons cheese Quraish +2 fruit of choice
Fifth day:
lunch: Chicken Thyme (released Farkha section and one teaspoon thyme juice and one teaspoon of olive oil Amonomlakh Workshop Workshop sumac spices and one teaspoon soy sauce) + 5 tablespoons pasta red + green salad
Dinner: 3 tablespoons cheese Quraish + salad + cup Aserbertqal
The sixth day:
Food: meat balls (100 g minced meat and 2 tablespoons Beslmbashorh and teaspoon flour, egg and spices workshop and cinnamon and one teaspoon olive oil) + fruit Btattsmchou + green salad
Dinner: 2 boiled egg + tomato salad (tomatoes, Mlhovfil and lemon
Seventh day:
Food: pasta shrimp and green coriander (1/4 kilo shrimps, peeled and 2 garlic cloves and 1/2 cup mushrooms and tablespoon green coriander Vmho 5 tablespoons boiled pasta and one teaspoon grated Romano cheese and 2 tablespoons skim milk) + Slathkhaddra
Dinner: 3 tablespoons cheese Quraish +2 fruit of choice Two hours Baadalgmae fruit fruit
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