Eating a balanced diet contains vegetables and fruit and grains and Bdhurobrotinat cooked food and avoid animal fats or hydrogenated oils, as well as Alotamhalmardh to high temperatures
Eat more foods containing vitamin Okalptata sweet
Drinking water for less than 3 liters per day
Avoid alcohol and caffeine, as well as smoking, which speeds up the Nizhor facial wrinkles, especially around the mouth
Avoid strong soaps and creams made from hydrogenated oils
Ventilate the room for the entry of oxygen
Glycerol with the use of honey for dry skin and honey Maallimon for oily skin
The use of moisturizing creams that contain some Zaotkzaton, almonds and castor
The use of aloe vera extract to remove the dead cells
Foods beneficial for the skin and prevent dry:
Avocados: contains nutrients to keep moisture Aljldothmia of drought and vitamin E and mono-saturated oils
Sunflower seeds, flax seeds: help to improve Aljldaljav peeling and stains and is useful for dry skin because they contain zinc, proteins and Omega 3 and Vitamin E
Citrus: Contains vitamin C which keeps the collagen Responsible for Naumaondharh skin
Red meat and turkey: Aminahtisaaad containing acids on the skin and reduce inflammation of the skin can renew itself as a region and ankles Tsaadwi Eltaam wounds because they contain zinc, protein and iron
Sweet potatoes and carrots: protects the skin from radiation damage Achammslahtoaúha on beta-carotene and vitamin C
Oily fish: containing omega-3, which Tkhvvalelthabat and helps the skin to resist water and to treat cracked heels and Aljldaljav
Oysters: containing zinc anti-inflammatory and beneficial to the Geldoualkaaban
Eat more foods containing vitamin Okalptata sweet
Drinking water for less than 3 liters per day
Avoid alcohol and caffeine, as well as smoking, which speeds up the Nizhor facial wrinkles, especially around the mouth
Avoid strong soaps and creams made from hydrogenated oils
Ventilate the room for the entry of oxygen
Glycerol with the use of honey for dry skin and honey Maallimon for oily skin
The use of moisturizing creams that contain some Zaotkzaton, almonds and castor
The use of aloe vera extract to remove the dead cells
Foods beneficial for the skin and prevent dry:
Avocados: contains nutrients to keep moisture Aljldothmia of drought and vitamin E and mono-saturated oils
Sunflower seeds, flax seeds: help to improve Aljldaljav peeling and stains and is useful for dry skin because they contain zinc, proteins and Omega 3 and Vitamin E
Citrus: Contains vitamin C which keeps the collagen Responsible for Naumaondharh skin
Red meat and turkey: Aminahtisaaad containing acids on the skin and reduce inflammation of the skin can renew itself as a region and ankles Tsaadwi Eltaam wounds because they contain zinc, protein and iron
Sweet potatoes and carrots: protects the skin from radiation damage Achammslahtoaúha on beta-carotene and vitamin C
Oily fish: containing omega-3, which Tkhvvalelthabat and helps the skin to resist water and to treat cracked heels and Aljldaljav
Oysters: containing zinc anti-inflammatory and beneficial to the Geldoualkaaban
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