Breakfast
2 tablespoons cheese Quraish + toast age + salad
Two hours after breakfast and the fruit of apple fruit
Between breakfast and food 3 fruit and the fruit of choice Islandsbroccoli or 3 pieces and the fruit of Islands
The first day: lunch: Grilled issued Farkha + boiled spinach dish + potatoesgrilled
Dinner: boiled egg + cup tomato juice
Day Two:lunch: 8 tablespoons roasted eggplant Mesaka, green pepper,chopped weft +1 bread diet + salad
Dinner: a cup of skim milk + fruit of apples
Third Day: lunch: 100 g of meat grilled + oven roasted onion + sauteedvegetable dish without the fat + cup lemon juice
Dinner: a can of tuna refinery + salad
Fourth day:lunch: 2 egg omelet with lots of mushrooms + Bake 1 diet + salad
Dinner: 2 fruits Fruit
Fifth day: lunch: 200 g Fillet Baked fish with vegetables + Salad
Dinner: 3 tablespoons cheese Quraish + fruit of choice and the fruit of tomato
The sixth day: lunch: 3 tablespoons boiled pasta with tomatoes intensive clovegarlic + 2 pieces small roast beef + salad
Dinner: 2 boiled egg + salad
Seventh day: lunch: Fruit salad is permitted (orange and apple and pear andGuava)
Dinner: fruit fruit
Two hours after food fruit fruit
2 tablespoons cheese Quraish + toast age + salad
Two hours after breakfast and the fruit of apple fruit
Between breakfast and food 3 fruit and the fruit of choice Islandsbroccoli or 3 pieces and the fruit of Islands
The first day: lunch: Grilled issued Farkha + boiled spinach dish + potatoesgrilled
Dinner: boiled egg + cup tomato juice
Day Two:lunch: 8 tablespoons roasted eggplant Mesaka, green pepper,chopped weft +1 bread diet + salad
Dinner: a cup of skim milk + fruit of apples
Third Day: lunch: 100 g of meat grilled + oven roasted onion + sauteedvegetable dish without the fat + cup lemon juice
Dinner: a can of tuna refinery + salad
Fourth day:lunch: 2 egg omelet with lots of mushrooms + Bake 1 diet + salad
Dinner: 2 fruits Fruit
Fifth day: lunch: 200 g Fillet Baked fish with vegetables + Salad
Dinner: 3 tablespoons cheese Quraish + fruit of choice and the fruit of tomato
The sixth day: lunch: 3 tablespoons boiled pasta with tomatoes intensive clovegarlic + 2 pieces small roast beef + salad
Dinner: 2 boiled egg + salad
Seventh day: lunch: Fruit salad is permitted (orange and apple and pear andGuava)
Dinner: fruit fruit
Two hours after food fruit fruit
ليست هناك تعليقات:
إرسال تعليق