To feed. Inspiration:
Meat, poultry and dairy products: as important sources of proteins that maintain the collagen of the softness and elasticity of the skin and the formation of skin cells
Liver and Cefarawhit: contain vitamin A needed for building the skin cells and prevent it from drought and thus prevent it from sagging as well as sweet potatoes, carrots rich Balbestackaarotin
Oysters and red meat: and that contain zinc important to maintain the collagen
Red meat, nuts, and almonds: containing iron is essential for cell regeneration
Alhamziat and Anabiyat and green leafy vegetables and broccoli: rich in vitamin c is necessary to prevent cells from being damaged collagen
Pineapple: gives hemoglobin that improves sagging skin
Oily fish and Kalmakrl salmon, sunflower seeds, flax and sesame seeds: contain omega-3 fatty acids needed to build a wall of skin cells
Avocado and wheat germ: rich in vitamin e necessary to prevent sagging skin
Important tips:
Drinking water regularly for at least 3 liters per day
Walking at least 1/2 hours a day
Attendance Pkremat moisturizing moisturize the skin to prevent him from drought and sagging and rich in vitamin e
Work with the use of massage oils as oil and coconut, which helps to speed the flow of blood in the body and thus prevent Atralh
Meat, poultry and dairy products: as important sources of proteins that maintain the collagen of the softness and elasticity of the skin and the formation of skin cells
Liver and Cefarawhit: contain vitamin A needed for building the skin cells and prevent it from drought and thus prevent it from sagging as well as sweet potatoes, carrots rich Balbestackaarotin
Oysters and red meat: and that contain zinc important to maintain the collagen
Red meat, nuts, and almonds: containing iron is essential for cell regeneration
Alhamziat and Anabiyat and green leafy vegetables and broccoli: rich in vitamin c is necessary to prevent cells from being damaged collagen
Pineapple: gives hemoglobin that improves sagging skin
Oily fish and Kalmakrl salmon, sunflower seeds, flax and sesame seeds: contain omega-3 fatty acids needed to build a wall of skin cells
Avocado and wheat germ: rich in vitamin e necessary to prevent sagging skin
Important tips:
Drinking water regularly for at least 3 liters per day
Walking at least 1/2 hours a day
Attendance Pkremat moisturizing moisturize the skin to prevent him from drought and sagging and rich in vitamin e
Work with the use of massage oils as oil and coconut, which helps to speed the flow of blood in the body and thus prevent Atralh
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