Orange cream cake

 

 Components
Cake:
5 beans eggs
150 grams flour
50 grams corn starch
100 g almond powder
150 grams sugar
Sprayed orange
40 ml. Whipping cream
Pinch of salt
1/4 teaspoon baking powder Bekeanj
Chinese painted and sprinkled with flour

Orange cream:
250ml. Orange juice
60 ml. Lemon juice
250 g sugar
Sprayed orange
400 g. Soft butter
4 pills whites of eggs

Ingredients:
Black chocolate 200 grams minced
200 g whipping cream
2 tbsp glucose or corn Qatar

How to prepare
Cake:
1 - Mix the dry ingredients and are heavily. In addition to spraying orange.
2 - beat eggs, sugar, vanilla and orange drink to good to double its size.
3 - Spatula or spoon, add the dry ingredients gradually and gently to preserve the strength of eggs.
4 - Add the melted butter gently.
5 - Pour the mixture into Chinese and put in the oven pre-heated to the temperature of 400, then reduce the oven heat to 350 and bake 30 to 40 minutes.
6 - out of the oven and then placed on the Chinese nets to cool completely.
7 - placed over the dish presentation or cartons of sweets and divided into two or three according to taste.
8 - watered the first layer and then paint the orange in diameter with a layer of orange cream, placed above the second section of the cake will be returned the same steps.
9 - watered another layer and paint the diameter of each cake with cream and then placed in the refrigerator and decorate to taste.

Orange cream:
1 - mixed drink orange, lemon and sugar and then placed in a pot on the Narligli for about 10 minutes to be formed on its surface Vqat

3 - Drain the juice from the orange spray (optional step), and gradually pour the egg whites while continuing to whipping to cool completely.
4 - we start adding soft butter gradually with whipping until we have the strength Karimi.

Tips:
1 - If the soft stones, placed in the refrigerator to hold together before use.
2 - must be poured on the juice, egg white is hot, very important.
3 - After you add the butter, the mixture can disintegrate or become a means of strength somewhat, this is normal, you may continue to hold together with whipping.

Proposal:

1 - You can decorate the cake forms are made of chocolate or orange spray Molasses or chocolate sauce.


How to prepare:
1 - Mix cream, chocolate and glucose and placed on a water bath to melt and become a strong cream smooth.

Tips:

1 - must make sure that the first mix (juice and gelatin) has cooled before you add the cream and egg whites Almkhvoqan.
2 - If the precious liquid, placed in the refrigerator to hold together before putting them on the cake.
3 - can decorate the cake almond paste colored orange, and orange slices and rose up the bath in melted chocolate

Cake Chocolate chocolate razor

 

 Components
Cake:
200 grams flour
40 g corn starch
40 g cocoa powder
Bekeanj teaspoon baking powder
10 white beads
Teaspoon vanilla
160 g sugar
50 g butter, melted
2 Trays diameter of approximately 20 cm. Greased and sprinkled with flour or cocoa powder

Chocolate Mousse:
400 ml. Fresh cream
80 g sugar
250 g black chocolate melted
2 tablets eggs
70 ml. Water

Distance:
300 g sugar
400 ml. Water 

How to prepare
Distance:
1 - mix sugar with water and placed on the fire to boil for 10 minutes.

Cake:
1 - are heavily dry ingredients (flour, baking powder Albekeanj, cocoa powder and corn starch).
2 - differentiate yolk for egg whites, beating white with a pinch of salt for snowy texture, add the amount of sugar and continue whipping without exaggeration for Marenj light.
3 - on the other hand, beat egg yolks with the remaining sugar and vanilla until double in size.
4 - Spatula or spoon, add the dry ingredients alternately with egg whites beaten until the end of snow quantity.
5 - Add the melted butter and cold, gradually and gently maintained the strength of the sponge cake.
6 - Pour the mixture evenly in the two Chinese and be placed in the oven pre-heated to the temperature of 400 Fahrenheit.
7 - reduce the oven temperature to 350 F and bake 15 to 20 minutes with the oven control.
8 - out trays from the oven and leave to cool a little and then went Alkikat directly from the trays and placed over the grille to cool completely.
10 - The first cake is placed above the plate and apply a little of the country watered, and covered with a layer of chocolate mousse cake and then placed above the second diameter and watered and then painted her face and all the remaining chocolate cake razor. Tmless covered well and then placed in the refrigerator. And decorate to taste.

Proposal:
1 - You can decorate the cake with chocolate cream or chopped Hantier Glasag or chocolate.

Glasag amounts of chocolate:
• 300 Black Chocolate minced
400 ml. Fresh cream
2 tbsp glucose or honey or corn Qatar
Sheet gelatin (optional)

How to prepare Alglasag:
1 - softens the gelatin in cold water.
2 - put fresh cream on the fire with glucose to boiling and pour at once on the chopped chocolate, mix without too much just to melt the chocolate.
3 - Add the gelatin dissolves and gently.
4 - can be replaced with glucose or honey diameter.
5 - You can add the amount of butter instead of gelatin.

Chocolate Mousse:
1 - fail to fresh cream with a spoonful of sugar and placed in the refrigerator.
2 - water mixed with sugar and then put on the fire after boiling, reduce the fire and leaves little to be formed on its surface Vqat.
3 - beat eggs well and then pour the hot diameter gradually with further whipping, add chocolate and continue whisking until the mixture cools completely.
4 - Spatula or spoon, add fresh whipped cream gently and gradually expanded in order to maintain the texture.

Number of persons: 6

Tips:

1 - You must make sure that the mixture of eggs and country cool completely before adding fresh cream so as not to turn into a liquid is difficult to use.
2 - You can add a teaspoon of instant coffee granules with a diameter of coffee lovers.

Mini tart cream dates

 

 Components
Dough:
200 g flour + a pinch of salt
50 g almond powder
120 grams soft butter
Grain of eggs
60 grams castor sugar
Teaspoon vanilla
Teaspoon ground star anise
¼ teaspoon baking powder Bekeanj (yeast cakes)
Small tart pans (round or oval) is not painted  

Precious dates:
500 ml. Milk
50 grams sugar
2 tablets eggs
4 tbsp corn starch
Tablespoon butter
Teaspoon vanilla
100 grams pass without nuclei clip small pieces
4 tablespoons molasses pass
100 ml. Fresh whipping cream

How to prepare
Dough:
1 - Sift the flour, salt, anise star and Albekeanj powder and almond powder.
2 - fail soft butter with the caster sugar good for the strength of the cream, add eggs and vanilla bean and continue whipping.
3 - Add the dry ingredients by spoon or by hand and combine the dough without kneading.
4 - placed in a plastic bag in the refrigerator to rest from 10 to 15 minutes.
5 - out the dough from the refrigerator and the uniqueness of the work above the table spray with flour, then wear the trays Altart non-painted and covered Bokwab paper, then placed them HOMS or dried beans.
6 - placed in pre-heated oven at 350 F and bake for about 10 minutes with the oven control.
7 - Once the parties Altart brown, remove the paper cups with chick peas and continue to bake completely.
8 - out of the oven and placed over the grille to cool completely.
9 - placed in the pocket of pastry cream and then stuffed with a grain of each tart.

• decent dates:
1 - set the amount of dates in a saucepan on the fire with two tablespoons of molasses, dates and milk, when boiling, add the scrambled eggs with sugar and starch.
Pour the mixture on the amount of milk, dates, dates syrup, mix and then pour the remaining quantity, and returned to the fire with the whipping continued flying by hand to hold.
Away from the fire and add butter.
Add the fresh cream whipped with or without whipping and mix.
Cooking time: 25 minutes

Tips:
1 - is recommended immediately after the grinding processing dates to get the strength Karimi easily mixed with other creams.
2 - can be decorated Altart small grains undergoing de-cores and decorated with caramel.

500 ml. Milk
50 grams sugar
2 tablets eggs
4 tbsp corn starch
Tablespoon butter
Teaspoon vanilla
100 grams pass without nuclei clip small pieces
4 tablespoons molasses pass
100 ml. Fresh whipping cream 

Fatayer chopped meat (a Turkish dish)

 

Components
Dough:
500 g white flour
60 grams soft butter
200 grams yogurt
Teaspoon salt
Tablespoon sugar
2 tablets eggs
Tablespoon instant yeast bread
Bekeanj teaspoon baking powder (yeast cakes)
Whipped egg yolk with a grain teaspoon tomato paste
Tomato paste for fat pancakes
Tray sprinkled with flour
Add the warm milk if the dough is dry or flour if very soft
 

 For stuffing:
500 g minced lamb
3 pills a large chopped onion
Large chopped parsley
Salt and pepper to taste
2 tbsp olive oil
Teaspoon ground cinnamon
2 tablespoons barbecue sauce (sauce and Worcester)
Teaspoon sweet red pepper (Paprika)
Hot pepper to taste
Cup of water
2 tbsp tomato paste
2 cloves garlic, minced 

How to prepare
Filling:
1 - put the oil in a pot on the fire with onions, and cook until tender.
2 - salted, then add the chopped garlic and continue frying until fade completely and acquires a golden color.
3 - Add the chopped meat and mix without stopping until the disintegration of the whole and mix with onions.
4 - Add the spices and tomato paste.
5 - reduce the fire and cook the mixture for about 10 minutes.
6 - add water, mix the mixture and then cover the pot and simmer, stirring from time to time to mature the meat and gravy is reduced.
7 - Add the barbecue sauce with a bunch chopped parsley, then mix away from heat and leave to cool before use.

Dough and pies:
1 - mix flour, sugar, salt, butter and Abss mixture. Add the yeast, yeast bread, sweets and instant mixing and mix lightly.
2 - beat eggs with a fork with yogurt and then poured into the dry ingredients, kneaded and from 8 to 10 minutes.
3 - piece of plastic covering the dough and leave it to the brewing to double its size, palm down, without kneading.
4 - By the uniqueness of the dough over the Shobak Workbench spray with flour, cut forms a circular or oval cutter by sweets.
5 - Keep a large teaspoon of the filling, leaving center open pies and then attached to the corners with each other to get in the form of a small vehicle.
6 - Chinese placed over the spray paint Baaltahin every grain of the egg yolk mixture and tomato paste and placed in an oven pre-heated to 375 bake temperature between 15 to 20 minutes with the oven control, then graduated from the oven and placed over the grille to cool.



Number of persons: 8

Tips:


1 - an individual recommended the dough very thin and then cut and formed to inflate it on the bread Vidhaaf size and lose their shape.
2 - must be pasted corners well so as not to open on the bread.
3 - pancakes are advised inserts a needle to make some holes in order to avoid that crumble in the oven.
4 - egg yolk mixture and tomato paste, gives a very beautiful color.

Mini Cap Cake with Lemon Glasé

 

Components
Cap Cake:
100 g soft butter
2 tablets eggs
200 grams flour
50 g almond powder
Bekeanj teaspoon baking powder (yeast cakes)
150 grams sour cream
150 grams sugar
1/4 teaspoon bicarbonate of soda
Teaspoon vanilla
¼ teaspoon salt
Maven trays covered with small paper Bokwab private Balmavn

Glasag lemon:
2 tablets whites of eggs
Pinch of salt
Juice of a lemon green bean
Sprayed lemon green
150 to 200 g castor sugar sifted
Alpavo seeds, lemon sprayed, colored sugar for garnish
Yellow food color, or to taste
Teaspoon vegetable oil 

How to prepare
Cap Cake:
1 - are heavily dry ingredients (flour, yeast, desserts, soda and salt).
2 - fail to butter and sugar well, add eggs pill after the other with whipping, vanilla, sour cream and then dry ingredients.
3 - Pour the mixture into the Muffin trays and placed in a pre-heated oven at 350 F and bake 10 to 15 minutes depending on the type and size of the oven desserts.
4 - out of the oven and placed over the grille to cool completely.
5 - Bglasag adorned with lemon and sprinkle to taste lemon or Berh Alpavo beads.

Glasag lemon:
1 - beat egg whites with a pinch of salt and lemon spray to get the foam, add the lemon juice and continue whisking caster sugar and then gradually without stop whipping to get the strength to Marenj.
2 - Add the food color, oil and a little beat.

Cooking time: 15 minutes
Number of persons: 6

Tips:

1 - recommended roasting almond powder before adding it to get the candy flavor and taste delicious.
2 - can be replaced with the amount of sour cream with milk or yogurt or yogurt flavors as desired.

Bjørah carrots and peas

 

Components
• 500 grams of carrots
• 1 liter of warm salt water.
• 1 tablespoon of butter
• 500 grams of frozen peas
• 1 liter of boiling salted water
• 1 liter of ice water
• 1 tablespoon of butter
• sea salt
• white pepper 

How to prepare
1 - Boil the water and the islands, then left the islands on the backburner until softens.
2 - mashing carrots then passes from the sieve and add the butter and stir.
3 - climbing peas in boiling salted water, then placed in ice water to cool.
4 - Mash the peas and then pass the sieve and add the butter and stir.
5 - in the form of a Alkhlitan Queenil exchange of colors.

Enough recipe 8 people
Preparation time: 15 minutes
Cooking time: 15 minutes

Chocolate Pizza

 

Components
• 1 cup of butter
• 2 cup of brown sugar
• 2 eggs
• 1 teaspoon of vanilla
• 4 panels of soft dark chocolate (melted)
• 2 cups of flour
• 1 teaspoon of soda Albekeanj
• pinch of salt
• ½ 1 cup of oats
• 8 panels of soft dark chocolate (chopped)
• 1 small cup of marshmallow 

How to prepare
6 - beat butter with brown sugar mixture to be composed Karimi.
7 - Add the eggs, vanilla, chocolate and Akhvqgua for several minutes.
8 - Add the flour and Albekeanj soda, salt and mix well.
9 - singles out the dough in the baking tray and bake in the oven at a temperature of 180 for 15 minutes.
10 - the dough out of the oven and sprinkle chopped chocolate and marshmallow on the pizza, then bake for 5 more minutes and provide hot.

Enough recipe 8 people
Preparation time: 10 minutes
Cooking time: 15 minutes

Important information for the prevention of Atralat skin and white lines

 

To feed. Inspiration:

Meat, poultry and dairy products: as important sources of proteins that maintain the collagen of the softness and elasticity of the skin and the formation of skin cells

Liver and Cefarawhit: contain vitamin A needed for building the skin cells and prevent it from drought and thus prevent it from sagging as well as sweet potatoes, carrots rich Balbestackaarotin

Oysters and red meat: and that contain zinc important to maintain the collagen

Red meat, nuts, and almonds: containing iron is essential for cell regeneration

Alhamziat and Anabiyat and green leafy vegetables and broccoli: rich in vitamin c is necessary to prevent cells from being damaged collagen

Pineapple: gives hemoglobin that improves sagging skin

Oily fish and Kalmakrl salmon, sunflower seeds, flax and sesame seeds: contain omega-3 fatty acids needed to build a wall of skin cells

Avocado and wheat germ: rich in vitamin e necessary to prevent sagging skin

Important tips:

Drinking water regularly for at least 3 liters per day

Walking at least 1/2 hours a day

Attendance Pkremat moisturizing moisturize the skin to prevent him from drought and sagging and rich in vitamin e

Work with the use of massage oils as oil and coconut, which helps to speed the flow of blood in the body and thus prevent Atralh

Help to prevent dry skin:

 

Eating a balanced diet contains vegetables and fruit and grains and Bdhurobrotinat cooked food and avoid animal fats or hydrogenated oils, as well as Alotamhalmardh to high temperatures
 
Eat more foods containing vitamin Okalptata sweet
 
Drinking water for less than 3 liters per day
 
Avoid alcohol and caffeine, as well as smoking, which speeds up the Nizhor facial wrinkles, especially around the mouth
 
Avoid strong soaps and creams made from hydrogenated oils
 
Ventilate the room for the entry of oxygen
 
Glycerol with the use of honey for dry skin and honey Maallimon for oily skin
 
The use of moisturizing creams that contain some Zaotkzaton, almonds and castor
 
The use of aloe vera extract to remove the dead cells
 
Foods beneficial for the skin and prevent dry:
 
Avocados: contains nutrients to keep moisture Aljldothmia of drought and vitamin E and mono-saturated oils
 
Sunflower seeds, flax seeds: help to improve Aljldaljav peeling and stains and is useful for dry skin because they contain zinc, proteins and Omega 3 and Vitamin E
 
Citrus: Contains vitamin C which keeps the collagen Responsible for Naumaondharh skin
 
Red meat and turkey: Aminahtisaaad containing acids on the skin and reduce inflammation of the skin can renew itself as a region and ankles Tsaadwi Eltaam wounds because they contain zinc, protein and iron
 
Sweet potatoes and carrots: protects the skin from radiation damage Achammslahtoaúha on beta-carotene and vitamin C
 
Oily fish: containing omega-3, which Tkhvvalelthabat and helps the skin to resist water and to treat cracked heels and Aljldaljav
 
Oysters: containing zinc anti-inflammatory and beneficial to the Geldoualkaaban

Diet for the treatment of thin

Diet for the treatment of thin 

 

Foods that are recommended in cases of thin intakes are: Breads, rice, potatoes, potatoes, cakes, biscuits, pies and ice cream, honey and jam and dates with milk and halva, legumes, beans and lentils and beans and milk and milk products and meat and eggs  Skinny tips for the treatment of: - the individual should get the amount of calories than their needs required for normal activity, taking into account that the increase should be gradual.  Eat more of the proteins that help build the body and renew the body's cells.  Eat as much as enough of the fatty substances and carbohydrates. Limit the intake of vegetables so as not to saturation. Lack of fluid intake before meals or at least even during eating. Scheduling and not to neglect eating a meal of meals. Non-carbonated drinks before the meal so as not to spoil the appetite and tea and coffee. The practice of some sports Banzam where it helps to increase appetite 

Breakfast: 

Hour before breakfast, or 3 tablespoons honey 3 tablespoons milk mussels 

For breakfast: beans dish with ghee Municipal +2 Fried eggs + slice cheddar + cream dish honey Omrbe + live Fino 

Eating between meals (or mussels cake with milk or milk Okakao banana with milk or Custer or pudding or rice milk) 

Dinner: 2 eggs Fried Municipal ghee, cheese and bread with 2 Albestrmp Fino

Or full-fat cheese Galleries with 2 loaf Fino or 2 slice pizza or fried eggs with 2 loaf Balsocis Fino breeders or platter with cream cheddar and 2 loaf Fino

lunch 

The first day: Chicken with cream and mushrooms (3 chicken breast slices and 3 tablespoons butter and onion grated and 1/2 teaspoon thyme and 1/2 cup mushrooms and 1/2 cup broth and a cup decent and 1/2 teaspoon Corn Flour and 1/2 teaspoon refundable) + pasta buttered 

Day Two: 

 Meat Casserole (1/2 kilo of meat and onion and clove of garlic, diced potatoes, carrots, zucchini and tomato juice and spices workshop) + ghee rice Shearia Municipal 

The third day 

 Buttered shrimp and lemon (half kilo prawns peeled, 3 cloves garlic, tbsp butter and lemon juice and 1/2 tablespoon ketchup and parsley 3 tablespoons) + Bjørah buttered potatoes 

Fourth day:

Potato Jrtan Balafrakh (cup Bashamil light clove garlic and 2 tablespoons parsley and 1/4 cup mozzarella grated and 1/4 cup cheddar grated the onion and 3 cloves garlic and 2 issued Farkha boiled and cut slices and spoon butter and one teaspoon olive oil and 2 potato slices boiled) + live 

Fifth day:

Mold rice cream and cream (3 cloves garlic, onion and one tablespoon butter and one teaspoon olive oil and a cup of dignity and spoon cream and a cup cooked rice, 2 tablespoons parsley workshop nutmeg and face sprayed tablespoon cream and 1/2 cup mozzarella) + Chicken Fried

The sixth day:

Thickness Dill Sauce (350 g Fillet fish and 3 garlic cloves and one teaspoon butter and a decent cup and spoon and one teaspoon dill butter) + rice 

Seventh day:

Kofta Stuffed Balmutzarella (1/4 kilo of meat and chopped onion and grated 2 cloves garlic and a small Lubaabah Fino soaked in water and with picture and 2 tablespoons parsley and spices workshop and mozzarella fingers of butter and one teaspoon oil and one teaspoon) + French fries + sauteed buttered

Foods beneficial for patients with eczema:

Foods beneficial for patients with eczema

Turkey and rabbits: to contain them on the amino acids reduce thesensitivity Tsaadali

Oily fish: Kalsrdin, mackerel, contain omega-3, which reduceinflammation and skin useful for dry skin

Oysters: helps to enhance the effectiveness of the immune system and Tkhvevallalthabat and is useful for cases of eczema because it contains zinc

Sunflower seeds: help to improve dry skin and Alkhhenwmvid cases of eczema and dry spots because it contains zinc, protein andomega-3 and vitamin e

Flaxseed: helps keep the skin soft and Alahtfazbrtobth and reduceinfections and cases of dry skin and eczema because it containsomega 3 and vitamin e

It must focus on rice, cornflakes and potatoes, and broccoliAldzrwalqrnbit, lettuce, cooked apples, celery, water, tea,Gentlemen

Prohibitions:

Eggs, milk products, chocolate and strawberry andAlmanjowalhloyat, fats and fatty fast food and fried and processed foods, which Thtoaali flavors and colors of artificial

Diet to lose weight from 2 to 3 kg per week

Diet to lose weight from 2 to 3 kg per week 

 

Breakfast: 

  4 tablespoons bean cheddar cheese or a slice of White + 1/2 loaf or 2, my slice toast diet 

The first day:

lunch: meat and paper and baked potato (potato 100 g Cheraúho Poviak sliced ​​carrots and sliced ​​fruit and pepper slices turkey and 1/2 onion slices, salt, Vfilozaatar) + green salad

 Dinner: 3 tablespoons cheese Quraish + salad green + orange Copasar

Day Two:

lunch: Popeye Spinach Cheese (1/2 onion and olive Mlakhzi paper cup spinach and tbsp low-fat white cheese and 1/2 and 5 Mlakhmotzarella papers Sambousek) + salad

 Dinner: a can of tuna from the oil refinery + green salad 

Third Day:

lunch: Sandwich astic (100 g acetic Mchouworgev segments of Lebanese and one teaspoon brown and Paper Diet mayonnaise lettuce and sliced ​​onion and green coriander workshop) + green salad

Dinner: 2 boiled egg + green salad  

Fourth day:

lunch: Fish Chinese-style (200 g fish Fillet and one teaspoon olive oil and one teaspoon soy Sousomlakh sauce oysters and 1/2 cup water and 1/2 teaspoon starch and cup vegetable problem of onion and pepper Romeoparwm Islands) + 5 tablespoons rice + green salad

 Dinner: 3 tablespoons cheese Quraish +2 fruit of choice  

Fifth day:

lunch: Chicken Thyme (released Farkha section and one teaspoon thyme juice and one teaspoon of olive oil Amonomlakh Workshop Workshop sumac spices and one teaspoon soy sauce) + 5 tablespoons pasta red + green salad

  Dinner: 3 tablespoons cheese Quraish + salad + cup Aserbertqal

 The sixth day:

 Food: meat balls (100 g minced meat and 2 tablespoons Beslmbashorh and teaspoon flour, egg and spices workshop and cinnamon and one teaspoon olive oil) + fruit Btattsmchou + green salad

 Dinner: 2 boiled egg + tomato salad (tomatoes, Mlhovfil and lemon 

Seventh day:

Food: pasta shrimp and green coriander (1/4 kilo shrimps, peeled and 2 garlic cloves and 1/2 cup mushrooms and tablespoon green coriander Vmho 5 tablespoons boiled pasta and one teaspoon grated Romano cheese and 2 tablespoons skim milk) + Slathkhaddra

 Dinner: 3 tablespoons cheese Quraish +2 fruit of choice Two hours Baadalgmae fruit fruit

 

The benefits of broccoli in the diet

The benefits of broccoli in the diet 

 

Broccoli occupies a privileged position in the food pyramid health value, and contains one cup of it on a small percentage of the calories up to 40 calories; making it at the top of the food that used to maintain weight and diet.Broccoli and extend the body of the required amount of vitamin C and vitamin A and folic acid, vitamin C is important also in the reduction of some metals such as iron in it; making it in the form of easily absorbed.Broccoli and contain a high content of fiber it helps digestion and regulate the movement of the intestines; prevents the occurrence of constipation as a person feels satiety and fullness; what contributes to a large extent in reducing weight.The broccoli is very rich material Albaeofflavonidat and sulfur antioxidant, which keeps the cells from damage, and protect against cancer by cleaning the blood of the molecules are very unstable, and research has demonstrated that it is working on reducing the incidence of cancer of the colon, breast, cervical, lung, prostate, esophagus, larynx and bladder.And eaten raw or cooked broccoli and preferably boiled steam and small amounts of water for a period of a few because the full cooking broccoli lost a high percentage of vitamin C and sulfur volatiles.Add broccoli and possible power green or cooked by steaming or cooking half the work of broccoli soup and artichoke heads with red radishes, onions, mushrooms, and is drinking a cup before eating them have a very significant effect in reducing the appetite

Rice with vegetables Diet

Rice with vegetables Diet 

 

Ingredients 

  cups basmati rice 2

 green beans

Half the fruit of the red and green pepper cut small cubes

 chopped onion

Islands - Koussa cut small cubes

 soy sauce - curry or turmeric hanging - red pepper hanging Bprica - hanging cinnamon - salt

Way:

Heat the pot without oil or ghee until the onions put the color yellow and then put the islands in the stage of the settlement and then squash and pepper and then colors and then with the whole beans and then flipping basmati rice + salt + cinnamon + turmeric or curry + water and then left on the fire of guiding