Important information for the prevention of Atralat skin and white lines

 

To feed. Inspiration:

Meat, poultry and dairy products: as important sources of proteins that maintain the collagen of the softness and elasticity of the skin and the formation of skin cells

Liver and Cefarawhit: contain vitamin A needed for building the skin cells and prevent it from drought and thus prevent it from sagging as well as sweet potatoes, carrots rich Balbestackaarotin

Oysters and red meat: and that contain zinc important to maintain the collagen

Red meat, nuts, and almonds: containing iron is essential for cell regeneration

Alhamziat and Anabiyat and green leafy vegetables and broccoli: rich in vitamin c is necessary to prevent cells from being damaged collagen

Pineapple: gives hemoglobin that improves sagging skin

Oily fish and Kalmakrl salmon, sunflower seeds, flax and sesame seeds: contain omega-3 fatty acids needed to build a wall of skin cells

Avocado and wheat germ: rich in vitamin e necessary to prevent sagging skin

Important tips:

Drinking water regularly for at least 3 liters per day

Walking at least 1/2 hours a day

Attendance Pkremat moisturizing moisturize the skin to prevent him from drought and sagging and rich in vitamin e

Work with the use of massage oils as oil and coconut, which helps to speed the flow of blood in the body and thus prevent Atralh

Help to prevent dry skin:

 

Eating a balanced diet contains vegetables and fruit and grains and Bdhurobrotinat cooked food and avoid animal fats or hydrogenated oils, as well as Alotamhalmardh to high temperatures
 
Eat more foods containing vitamin Okalptata sweet
 
Drinking water for less than 3 liters per day
 
Avoid alcohol and caffeine, as well as smoking, which speeds up the Nizhor facial wrinkles, especially around the mouth
 
Avoid strong soaps and creams made from hydrogenated oils
 
Ventilate the room for the entry of oxygen
 
Glycerol with the use of honey for dry skin and honey Maallimon for oily skin
 
The use of moisturizing creams that contain some Zaotkzaton, almonds and castor
 
The use of aloe vera extract to remove the dead cells
 
Foods beneficial for the skin and prevent dry:
 
Avocados: contains nutrients to keep moisture Aljldothmia of drought and vitamin E and mono-saturated oils
 
Sunflower seeds, flax seeds: help to improve Aljldaljav peeling and stains and is useful for dry skin because they contain zinc, proteins and Omega 3 and Vitamin E
 
Citrus: Contains vitamin C which keeps the collagen Responsible for Naumaondharh skin
 
Red meat and turkey: Aminahtisaaad containing acids on the skin and reduce inflammation of the skin can renew itself as a region and ankles Tsaadwi Eltaam wounds because they contain zinc, protein and iron
 
Sweet potatoes and carrots: protects the skin from radiation damage Achammslahtoaúha on beta-carotene and vitamin C
 
Oily fish: containing omega-3, which Tkhvvalelthabat and helps the skin to resist water and to treat cracked heels and Aljldaljav
 
Oysters: containing zinc anti-inflammatory and beneficial to the Geldoualkaaban

Diet for the treatment of thin

Diet for the treatment of thin 

 

Foods that are recommended in cases of thin intakes are: Breads, rice, potatoes, potatoes, cakes, biscuits, pies and ice cream, honey and jam and dates with milk and halva, legumes, beans and lentils and beans and milk and milk products and meat and eggs  Skinny tips for the treatment of: - the individual should get the amount of calories than their needs required for normal activity, taking into account that the increase should be gradual.  Eat more of the proteins that help build the body and renew the body's cells.  Eat as much as enough of the fatty substances and carbohydrates. Limit the intake of vegetables so as not to saturation. Lack of fluid intake before meals or at least even during eating. Scheduling and not to neglect eating a meal of meals. Non-carbonated drinks before the meal so as not to spoil the appetite and tea and coffee. The practice of some sports Banzam where it helps to increase appetite 

Breakfast: 

Hour before breakfast, or 3 tablespoons honey 3 tablespoons milk mussels 

For breakfast: beans dish with ghee Municipal +2 Fried eggs + slice cheddar + cream dish honey Omrbe + live Fino 

Eating between meals (or mussels cake with milk or milk Okakao banana with milk or Custer or pudding or rice milk) 

Dinner: 2 eggs Fried Municipal ghee, cheese and bread with 2 Albestrmp Fino

Or full-fat cheese Galleries with 2 loaf Fino or 2 slice pizza or fried eggs with 2 loaf Balsocis Fino breeders or platter with cream cheddar and 2 loaf Fino

lunch 

The first day: Chicken with cream and mushrooms (3 chicken breast slices and 3 tablespoons butter and onion grated and 1/2 teaspoon thyme and 1/2 cup mushrooms and 1/2 cup broth and a cup decent and 1/2 teaspoon Corn Flour and 1/2 teaspoon refundable) + pasta buttered 

Day Two: 

 Meat Casserole (1/2 kilo of meat and onion and clove of garlic, diced potatoes, carrots, zucchini and tomato juice and spices workshop) + ghee rice Shearia Municipal 

The third day 

 Buttered shrimp and lemon (half kilo prawns peeled, 3 cloves garlic, tbsp butter and lemon juice and 1/2 tablespoon ketchup and parsley 3 tablespoons) + Bjørah buttered potatoes 

Fourth day:

Potato Jrtan Balafrakh (cup Bashamil light clove garlic and 2 tablespoons parsley and 1/4 cup mozzarella grated and 1/4 cup cheddar grated the onion and 3 cloves garlic and 2 issued Farkha boiled and cut slices and spoon butter and one teaspoon olive oil and 2 potato slices boiled) + live 

Fifth day:

Mold rice cream and cream (3 cloves garlic, onion and one tablespoon butter and one teaspoon olive oil and a cup of dignity and spoon cream and a cup cooked rice, 2 tablespoons parsley workshop nutmeg and face sprayed tablespoon cream and 1/2 cup mozzarella) + Chicken Fried

The sixth day:

Thickness Dill Sauce (350 g Fillet fish and 3 garlic cloves and one teaspoon butter and a decent cup and spoon and one teaspoon dill butter) + rice 

Seventh day:

Kofta Stuffed Balmutzarella (1/4 kilo of meat and chopped onion and grated 2 cloves garlic and a small Lubaabah Fino soaked in water and with picture and 2 tablespoons parsley and spices workshop and mozzarella fingers of butter and one teaspoon oil and one teaspoon) + French fries + sauteed buttered

Foods beneficial for patients with eczema:

Foods beneficial for patients with eczema

Turkey and rabbits: to contain them on the amino acids reduce thesensitivity Tsaadali

Oily fish: Kalsrdin, mackerel, contain omega-3, which reduceinflammation and skin useful for dry skin

Oysters: helps to enhance the effectiveness of the immune system and Tkhvevallalthabat and is useful for cases of eczema because it contains zinc

Sunflower seeds: help to improve dry skin and Alkhhenwmvid cases of eczema and dry spots because it contains zinc, protein andomega-3 and vitamin e

Flaxseed: helps keep the skin soft and Alahtfazbrtobth and reduceinfections and cases of dry skin and eczema because it containsomega 3 and vitamin e

It must focus on rice, cornflakes and potatoes, and broccoliAldzrwalqrnbit, lettuce, cooked apples, celery, water, tea,Gentlemen

Prohibitions:

Eggs, milk products, chocolate and strawberry andAlmanjowalhloyat, fats and fatty fast food and fried and processed foods, which Thtoaali flavors and colors of artificial

Diet to lose weight from 2 to 3 kg per week

Diet to lose weight from 2 to 3 kg per week 

 

Breakfast: 

  4 tablespoons bean cheddar cheese or a slice of White + 1/2 loaf or 2, my slice toast diet 

The first day:

lunch: meat and paper and baked potato (potato 100 g Cheraúho Poviak sliced ​​carrots and sliced ​​fruit and pepper slices turkey and 1/2 onion slices, salt, Vfilozaatar) + green salad

 Dinner: 3 tablespoons cheese Quraish + salad green + orange Copasar

Day Two:

lunch: Popeye Spinach Cheese (1/2 onion and olive Mlakhzi paper cup spinach and tbsp low-fat white cheese and 1/2 and 5 Mlakhmotzarella papers Sambousek) + salad

 Dinner: a can of tuna from the oil refinery + green salad 

Third Day:

lunch: Sandwich astic (100 g acetic Mchouworgev segments of Lebanese and one teaspoon brown and Paper Diet mayonnaise lettuce and sliced ​​onion and green coriander workshop) + green salad

Dinner: 2 boiled egg + green salad  

Fourth day:

lunch: Fish Chinese-style (200 g fish Fillet and one teaspoon olive oil and one teaspoon soy Sousomlakh sauce oysters and 1/2 cup water and 1/2 teaspoon starch and cup vegetable problem of onion and pepper Romeoparwm Islands) + 5 tablespoons rice + green salad

 Dinner: 3 tablespoons cheese Quraish +2 fruit of choice  

Fifth day:

lunch: Chicken Thyme (released Farkha section and one teaspoon thyme juice and one teaspoon of olive oil Amonomlakh Workshop Workshop sumac spices and one teaspoon soy sauce) + 5 tablespoons pasta red + green salad

  Dinner: 3 tablespoons cheese Quraish + salad + cup Aserbertqal

 The sixth day:

 Food: meat balls (100 g minced meat and 2 tablespoons Beslmbashorh and teaspoon flour, egg and spices workshop and cinnamon and one teaspoon olive oil) + fruit Btattsmchou + green salad

 Dinner: 2 boiled egg + tomato salad (tomatoes, Mlhovfil and lemon 

Seventh day:

Food: pasta shrimp and green coriander (1/4 kilo shrimps, peeled and 2 garlic cloves and 1/2 cup mushrooms and tablespoon green coriander Vmho 5 tablespoons boiled pasta and one teaspoon grated Romano cheese and 2 tablespoons skim milk) + Slathkhaddra

 Dinner: 3 tablespoons cheese Quraish +2 fruit of choice Two hours Baadalgmae fruit fruit

 

The benefits of broccoli in the diet

The benefits of broccoli in the diet 

 

Broccoli occupies a privileged position in the food pyramid health value, and contains one cup of it on a small percentage of the calories up to 40 calories; making it at the top of the food that used to maintain weight and diet.Broccoli and extend the body of the required amount of vitamin C and vitamin A and folic acid, vitamin C is important also in the reduction of some metals such as iron in it; making it in the form of easily absorbed.Broccoli and contain a high content of fiber it helps digestion and regulate the movement of the intestines; prevents the occurrence of constipation as a person feels satiety and fullness; what contributes to a large extent in reducing weight.The broccoli is very rich material Albaeofflavonidat and sulfur antioxidant, which keeps the cells from damage, and protect against cancer by cleaning the blood of the molecules are very unstable, and research has demonstrated that it is working on reducing the incidence of cancer of the colon, breast, cervical, lung, prostate, esophagus, larynx and bladder.And eaten raw or cooked broccoli and preferably boiled steam and small amounts of water for a period of a few because the full cooking broccoli lost a high percentage of vitamin C and sulfur volatiles.Add broccoli and possible power green or cooked by steaming or cooking half the work of broccoli soup and artichoke heads with red radishes, onions, mushrooms, and is drinking a cup before eating them have a very significant effect in reducing the appetite

Rice with vegetables Diet

Rice with vegetables Diet 

 

Ingredients 

  cups basmati rice 2

 green beans

Half the fruit of the red and green pepper cut small cubes

 chopped onion

Islands - Koussa cut small cubes

 soy sauce - curry or turmeric hanging - red pepper hanging Bprica - hanging cinnamon - salt

Way:

Heat the pot without oil or ghee until the onions put the color yellow and then put the islands in the stage of the settlement and then squash and pepper and then colors and then with the whole beans and then flipping basmati rice + salt + cinnamon + turmeric or curry + water and then left on the fire of guiding

Pasta salad Diet

Pasta salad Diet 

  

Ingredients 

 Bottle pasta

 Zpady skimmed

- minced parsley - green pepper - vinegar - thyme - basil, dry basil brush - salt - pepper Brown - mustard - tomato 

Way

Boiled pasta 7 minutes of any type of pasta

(Zpady - mustard - apple cider vinegar) da sauce like this Keep pasta + tomato cubes + basil brushes + green pepper + parsley + thyme + basil Nashef + salt + pepper brown sauce and then put them

Chinese shrimp Mixed

 

Kilo shrimps or the center of a large

 Large onion chopped small Mekbat

 Large tomatoes chopped into small cubes

 Bell pepper large chopped into small cubes

 Teaspoon garlic mashed

 Salt

 Pepper ½ teaspoon cumin

 Less than half a teaspoon thyme

 Less than a quarter cup vinegar

 Lemon juice to

 A little oil 

 Way of working

  

Put the shrimp in the protection of the flour and salt and lemon10 minutes 

 Put all ingredients with shrimp in a pot on the fire and turn the mixture until it is mature for 15 minutes

Rice Balbashimil

Rice Balbashimil

 

Half a kilo of white rice

  200grams Vegetables problem

  50g onions fine

  200grams of meat Masjh

  3pending an accurate

  2cups milk

  100gm chopped mozzarella cheese or turkey Salt, pepper

 The way

 After the settlement of ordinary rice

, meat is placed Almasj Anar and vegetables inside The problem

  salt and pepper

 How Albashimil

 Placed Anar butter with the flour Even blend with some yogurt and then placed

 And stir until well blend with each Aodah Albashimil with a third of the rice

 And vegetables, meat mixture and then Almasjh

 Stir with some of And painted the mold

 with butter or oil before it even raises the mixture

 Then put the rest of the Albashimil Aalo

 Then sprinkle mozzarella cheese or turkey

 And placed in the oven until brown

Stuffed chicken on the way in Turkish

Stuffed chicken on the way in Turkish

 

Ingredients:

Half Chicken demilitarized bones except the greatness of the shoulder.

Half a kilo of rice.

Cup tomato juice.

Chopped onion slices.

½ cup olive oil.

Pine.

Green coriander.

Salt and pepper.

* Method:

1 Fry the rice lightly Thmira in two tablespoons of olive oil, then addhalf a cup of tomato juice with sliced ​​onions and pine nuts, coriander and green pepper and salt and simmer over low heat untilmaturity.

2 put half the amount of rice in the heart of the chicken are wrapped in the form of a cylinder, then damage to the paper and metalclimbing for a quarter of an hour.

3 pulling the chicken out of paper and metal, then placed in a quietoven heat to bond taking into account not grilled so as not to drystuffing inside.

Diet to lose 4 kg in a week

 

 

Breakfast
2 tablespoons cheese Quraish + toast age + salad
Two hours after breakfast and the fruit of apple fruit
Between breakfast and food 3 fruit and the fruit of choice Islandsbroccoli or 3 pieces and the fruit of Islands
The first day: lunch: Grilled issued Farkha + boiled spinach dish + potatoesgrilled
Dinner: boiled egg + cup tomato juice
Day Two:lunch: 8 tablespoons roasted eggplant Mesaka, green pepper,chopped weft +1 bread diet + salad
Dinner: a cup of skim milk + fruit of apples
Third Day: lunch: 100 g of meat grilled + oven roasted onion + sauteedvegetable dish without the fat + cup lemon juice
Dinner: a can of tuna refinery + salad
Fourth day:lunch: 2 egg omelet with lots of mushrooms + Bake 1 diet + salad
Dinner: 2 fruits Fruit
Fifth day: lunch: 200 g Fillet Baked fish with vegetables + Salad
Dinner: 3 tablespoons cheese Quraish + fruit of choice and the fruit of tomato
The sixth day: lunch: 3 tablespoons boiled pasta with tomatoes intensive clovegarlic + 2 pieces small roast beef + salad
Dinner: 2 boiled egg + salad
Seventh day: lunch: Fruit salad is permitted (orange and apple and pear andGuava)
Dinner: fruit fruit
         Two hours after food fruit fruit