Pasta salad Diet

Pasta salad Diet 

  

Ingredients 

 Bottle pasta

 Zpady skimmed

- minced parsley - green pepper - vinegar - thyme - basil, dry basil brush - salt - pepper Brown - mustard - tomato 

Way

Boiled pasta 7 minutes of any type of pasta

(Zpady - mustard - apple cider vinegar) da sauce like this Keep pasta + tomato cubes + basil brushes + green pepper + parsley + thyme + basil Nashef + salt + pepper brown sauce and then put them

Chinese shrimp Mixed

 

Kilo shrimps or the center of a large

 Large onion chopped small Mekbat

 Large tomatoes chopped into small cubes

 Bell pepper large chopped into small cubes

 Teaspoon garlic mashed

 Salt

 Pepper ½ teaspoon cumin

 Less than half a teaspoon thyme

 Less than a quarter cup vinegar

 Lemon juice to

 A little oil 

 Way of working

  

Put the shrimp in the protection of the flour and salt and lemon10 minutes 

 Put all ingredients with shrimp in a pot on the fire and turn the mixture until it is mature for 15 minutes

Rice Balbashimil

Rice Balbashimil

 

Half a kilo of white rice

  200grams Vegetables problem

  50g onions fine

  200grams of meat Masjh

  3pending an accurate

  2cups milk

  100gm chopped mozzarella cheese or turkey Salt, pepper

 The way

 After the settlement of ordinary rice

, meat is placed Almasj Anar and vegetables inside The problem

  salt and pepper

 How Albashimil

 Placed Anar butter with the flour Even blend with some yogurt and then placed

 And stir until well blend with each Aodah Albashimil with a third of the rice

 And vegetables, meat mixture and then Almasjh

 Stir with some of And painted the mold

 with butter or oil before it even raises the mixture

 Then put the rest of the Albashimil Aalo

 Then sprinkle mozzarella cheese or turkey

 And placed in the oven until brown

Stuffed chicken on the way in Turkish

Stuffed chicken on the way in Turkish

 

Ingredients:

Half Chicken demilitarized bones except the greatness of the shoulder.

Half a kilo of rice.

Cup tomato juice.

Chopped onion slices.

½ cup olive oil.

Pine.

Green coriander.

Salt and pepper.

* Method:

1 Fry the rice lightly Thmira in two tablespoons of olive oil, then addhalf a cup of tomato juice with sliced ​​onions and pine nuts, coriander and green pepper and salt and simmer over low heat untilmaturity.

2 put half the amount of rice in the heart of the chicken are wrapped in the form of a cylinder, then damage to the paper and metalclimbing for a quarter of an hour.

3 pulling the chicken out of paper and metal, then placed in a quietoven heat to bond taking into account not grilled so as not to drystuffing inside.

Diet to lose 4 kg in a week

 

 

Breakfast
2 tablespoons cheese Quraish + toast age + salad
Two hours after breakfast and the fruit of apple fruit
Between breakfast and food 3 fruit and the fruit of choice Islandsbroccoli or 3 pieces and the fruit of Islands
The first day: lunch: Grilled issued Farkha + boiled spinach dish + potatoesgrilled
Dinner: boiled egg + cup tomato juice
Day Two:lunch: 8 tablespoons roasted eggplant Mesaka, green pepper,chopped weft +1 bread diet + salad
Dinner: a cup of skim milk + fruit of apples
Third Day: lunch: 100 g of meat grilled + oven roasted onion + sauteedvegetable dish without the fat + cup lemon juice
Dinner: a can of tuna refinery + salad
Fourth day:lunch: 2 egg omelet with lots of mushrooms + Bake 1 diet + salad
Dinner: 2 fruits Fruit
Fifth day: lunch: 200 g Fillet Baked fish with vegetables + Salad
Dinner: 3 tablespoons cheese Quraish + fruit of choice and the fruit of tomato
The sixth day: lunch: 3 tablespoons boiled pasta with tomatoes intensive clovegarlic + 2 pieces small roast beef + salad
Dinner: 2 boiled egg + salad
Seventh day: lunch: Fruit salad is permitted (orange and apple and pear andGuava)
Dinner: fruit fruit
         Two hours after food fruit fruit

Atralat prevention of skin and white lines

Important information for the prevention of Atralat skin and white lines 

Foods inspiration: Meat, poultry and dairy products: as important sources of proteins that

 maintain the collagen of the softness and elasticity of the skin and the formation of skin cells 

Liver and Cefarawhit: contain vitamin A needed for building the skin cells and prevent it from

 drought and thus prevent it from sagging as well as sweet potatoes,

 carrots rich Balbestackaarotin

Oysters and red meat: and that contain zinc important to maintain the collagen

 Red meat, nuts, and almonds: containing iron is essential for cell regeneration

 Alhamziat and Anabiyat and green leafy vegetables and broccoli:

 rich in vitamin c is necessary to prevent cells from being damaged collagen

 Pineapple: gives hemoglobin that improves sagging skin

 

 Oily fish and Kalmakrl salmon, sunflower seeds, flax and sesame seeds:

 contain omega-3 fatty acids needed to build a wall of skin cells

 Avocado and wheat germ: rich in vitamin e necessary to prevent sagging skin

 Important tips:

 Drinking water regularly for at least 3 liters per day

Diet for breastfeeding women / and information of interest to women breast-feeding

Diet for breastfeeding women 

and information of interest to women breast-feeding 

Breakfast: 

Diet Toast 2 + (hard boiled egg or 3 tablespoons cheese Quraish

   or 5 tablespoons bean) + salad dish

Additional meal after every main meal two hours: 

Cup yogurt + fruit 

Or fruit + boiled egg

  Or 8 grains of almond

Snacks between meals:

Option number 2 fruits + fruit Island

First day

 

lunch: Lasagna pasta + salad dish 

Dinner: A quarter of a loaf of my country +50 g low-fat cheese + cup skim milk 

Second day 

lunch: Beef Curry + dish salad +5 tablespoons basmati rice + vegetable dish sauteed 

Dinner: 2 fruit + cup skim milk 

The third day

lunch : Grilled chicken + salad dish +5 tablespoons rice + vegetable dish sauteed

Dinner: half a can of tuna from the oil refinery + a quarter of a loaf of my country + cup orange juice or guava

The fourth day

lunch: pasta 5 tablespoons meat balls + dish salad

Dinner: 2 boiled egg + a quarter of a loaf of my country + cup skim milk

The fifth day

lunch: 2 slice brown toast stuffed (tomatoes + lettuce + onions with a slice turkey or cold meat or tuna or chicken breast, cheddar cheese or slice

 Dinner: fruit or fruit cup Zpadykber + dish salad

 The sixth day

 lunch: Grilled fish number 2 (half kilo) +5 tablespoons rice Sayadieh (with tomatoes and onions) + salad dish 

Dinner: 3 tablespoons cheese Quraish + a quarter of a loaf + cup skim milk

The seventh day

 Food: 7 tablespoons white beans +5 tablespoons basmati rice + dish salad + slice turkey or chicken breast 

Dinner: 4 tablespoons bean + a quarter of a loaf of my country + Guava juice with milk

The most important nutrients that should be useful to nursing women dealt with

1 - fluid
2 - milk and milk products, low-fat
3 - protein (meat - poultry - fish - eggs)
4 - green leafy vegetables (spinach - Mallow - Watercress - lettuce)
5 - root vegetables (carrots - potatoes)
6 - Crusader vegetables (cabbage - Broccoli - Broccoli)
7 - and citrus fruits (lemon - orange - grapefruit - strawberry - kiwi - guava)
8 - yellow fruits such as apricots, Alcantalub
9 - dried fruit (raisins - Alqrasia - Almhamshah)
10 - whole grains, nuts and seeds (wheat germ - beans - beans - Almond)
11 - omega-3


The most important nutrient that must be harmful to nursing women refrain from
1 - soda and caffeine
2 - processed meat (Alsocis - luncheon - Albestrmp)
3 - dishes of saturated fat or hydrogenated